Getting creative for our mental health
The world’s awareness and protection of mental health is growing. And creativity is a tool that can hugely benefit it.
The world’s awareness and protection of mental health is growing. And creativity is a tool that can hugely benefit it.
Can yoga play a part in relieving symptoms of anxiety and depression?
In the right circumstances, seemingly harmless objects can become a source of debilitating anxiety.
Growing evidence suggests yoga could benefit adults suffering from anxiety and depression.