Can yoga calm the black dog?

Growing evidence suggests yoga could benefit adults suffering from anxiety and depression.

Researchers from Deakin University and Barwon Health are recruiting for a Geelong-based trial to examine how yoga could be used to complement traditional psychological treatments for people with depression and anxiety.

The trial will bring together a unique combination of mental health professionals, researchers and yoga teachers to monitor the effects of the multi-pronged treatment approach.

“In the past 10 years there has been a proliferation of research into alternative and complementary medical approaches in mental health, with yoga emerging as particularly promising,” said Lead researcher Associate Professor Melissa O’Shea, a clinical psychologist with Deakin’s School of Psychology.

“This is very exciting because we know complementary approaches to mental health are becoming more popular and more acceptable among Australian adults, and people increasingly understand how approaches to mental health problems can benefit from a holistic perspective.

[testimonial_text]We need to understand better what the mechanisms for these benefits are and how yoga can work with other forms of treatment such as psychological therapy to maximise people’s recovery from common and debilitating conditions such as depression and anxiety.[/testimonial_text]
[testimonial_picture name=”Dr Melissa O’Shea” details=”Associate Professor, School of Psychology”]
Melissa O'Shea[/testimonial_picture]

The pilot trial will compare adults with anxiety and depression who complete an eight-week course of group-based Cognitive Behaviour Therapy (CBT), with a different group who complete the CBT program with the addition of group yoga and an individually-tailored yoga program for home practice.

Associate Professor O’Shea said the weekly group yoga class was designed specifically for those with anxiety and depression, while the individualised home practice would aim to assist the participant’s journey during the study.

“We’re interested in what supports adults to take up yoga along with psychological treatment, as well as what might be the barriers to adopting a yoga practice,” she said.

“It’s important for us to understand what might be needed to support yoga practice as an acceptable additional treatment, and we’re thrilled that this work is being led right here in Geelong.”

The pilot trial will be conducted from October at Geelong’s Barwon Health Psychology Clinic, which is jointly led by Barwon Health and Deakin and supported by the Western Victoria Primary Health Network.

Yoga teacher Jill Harris, who is one of the researchers for the project, said Western yoga was most commonly understood as a sequence of physical postures, but it had roots in ancient India as a holistic approach to both health and mental health.

“In the modern context, people are attracted to yoga for its physical benefits – increased flexibility, strength, balance – but they quickly notice that it has other positive side-effects such as reducing stress and anxiety and improving focus,” Ms Harris said.

“Inherently, yoga is a practice for the mind. The link between movement and conscious breath awareness can have a profound effect on all the systems of the body, especially our mental health.”

Ms Harris said yoga and breathing exercises had been shown to ease stress and alleviate sleep problems.

“I recently conducted a yoga course focused on sleep, and one student came because of her anxiety about getting to sleep,” she said.

“It was a constant struggle for her, but practices aimed at lengthening breath linked with the yoga postures had a positive impact on changing her approach to falling asleep as well as her experience of worry and stress, and she found she was able to relax and calm her mind in order for sleep to happen.”

Barwon Health Psychology Clinic Manager Amy Langbein said yoga could also help people with depression and anxiety to more effectively engage with CBT.

“CBT is a well-researched and effective therapy for anxiety and depression, however we notice that many people in our programs need more effective ways to manage their physical symptoms,” Ms Langbein said.

“This can impact whether they’re able attend the full course of CBT treatment, and may impact what they’re able to process during treatment.

“We see yoga as a way to approach the mind and body in a more integrated way, and we hope this not only encourages people to engage in treatment, but also allows people to more fully benefit from CBT techniques.”

If you’re interested in participating in the trial, contact

Published by Deakin Research on 7 September 2018

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